Tag Archives: Health

Why I Didn’t Gain Weight

Why I didn’t gain weight no matter how hard I try.

Yupe. You read it right. I hardly gain weight. It’s been more than 5 years that my weight stuck in the same number. I was considered thin for a 5’2″ I weight 45 kilos. My ideal weight range between 50 t0 55 and I didn’t use particular chart I was just reading through all the different weight chart and the conclusion. In the end it didn’t matter if I can’t gain even a kilo.

I’ve people talk good and bad stuff about my weight which mostly I didn’t care but sometimes it disturbed me. People thought I didn’t eat or I sick or whatever you want to imagine or perhaps they just jelaous. There’s truth that perhaps people didn’t acknowledge.

First, I inherited my mother and father genetics. She was slim even after having three child she weight 55 kilos for a 5’4″. It happened to all my brothers and mostly most of my family members too they are slender. So folks that’s partly when my slim-ness came from. Lucky me! Yeay…

Second, probably this one was what people didn’t know the most: lifestyle. Some people probably saw me like to eat in a large portions. True. But that time I was consider a ‘cheating day’ for people who on diet. Truthfully I didn’t snack, and if I snack it wasn’t high unhealthy kind of food so no fries no chips no ice cream no chocolate no milkshake no coffee with whipped cream no anything deep-fried. I prefer peanut butter with wheat whole bread or steamed sweet potato as snack to keep my stomach full for quite a long time. I ate 5-6 times a day in moderate portions of food a day with healthy snack in between. I prefer lots of veggie that meat and I didn’t gorge myself on food usually I stop eating before I even feel full.

Third, I moved about quite a lot. I’m an active and kinesthetic kind of person. Laying down and sleeping all day wasn’t my forte. I always find something I want to do that require moving. Yupe, you read it right sometimes I move furniture or redecorating my bedroom or doing a lot of handy stuff at home all by maaaiiiseeeelllf. I prefer looooong walking or biking rather than take a public transportation to go to some place. I used to walk for an hour or so when I was single because I prefer it that way where people maybe find walking as exhausting. Things that people in my country rarely do because they thought the government didn’t provide decent sidewalk. To me as long as I still have two feet to walk I didn’t give a damn care where should I walk.

It seems that I didn’t try hard to gain but what can I say as long as I am healthy, I didn’t really care what people think. Being slender is just a bonus. Even now when I was a mother of one I weight the same as when I was just before pregnant. What even worse is if I tried to skip a meal or two or when I sick and have no appetite then it’ll just lose two to three kilos. It was such a nightmare. You might want to change the way you eat if you want to lose some kilos but for me just love yourself enough to make yourself healthy rather than appear pretty.

Healthy is sexy.

Edit (34)
This is me almost 10 years ago. Nothing changed much.

.Cheers.

 

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My LUNGS Are Just Fine!!!

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In a place where I live you don’t always go to doctor if you were sick. There’s a lot of traditional medication that people could go to. Just like with Chinese people where they can drink some sort of herbs mixture to cure an illness. So far I’ve tried one different kind of alternative medication that involve neuron and a little bit of preasure in the right spot that could cause hell of a pain if you have something wrong in some certain part of your body. I think this kind of medication came from China. So the last couple of week I accidently trying a new kind of alternative medication.

A quite the same medication that require neuron and a whole lot of preasure that cause me more pain. The person appear to be religius that he can read through my personality. Not that it suprised me, no I’ve already admit my flaws, so I really don’t need more acknowledgement. But what disturb me the most was his prediction regarding my health. His prediction was that I have something wrong with my lungs that leads to TBC (tubercolosis lung disease) in which I agree because I have asthma in related to my lung problem and not TBC. I’ve went to numerous doctor visit for a mere justification. And then he said that I have to do certain things like stop breastfeeding my 20-months-old kid, drink lemon water, drink carrot and cranberry juice, drink fresh water and eat camel meat (yuuuucck!!).

I, indeed, wasn’t the type of person who like to eat people words as a whole. I need to digest it first then collect some data and, boom, decide what to do. But his words keep messing with my head especially the part that I have to stop breastfeeding my kid (tried it for a day and it cause me more stress than ever). To be honest, I didn’t tell a lot of my family what kind of condition that I suffer from. And even though I told them, they rarely believe it. But I spent years went to doctor just to understand my condition.

I was BORN with allergic that was passed on from either my mom or dad. It makes me sensitive to certain food or environment. Nothing really severe. And along my 30 years of living the last 10 years I’ve been in and out of doctor for numerous kind of illness that cause from my allergic condition. Atopy was something that on and off throughout the years. I’ve got eczema and now in healing process of prurigo (another kind of atopy). The last 2 years I’ve just know that I suffer asthma, illness that I’ve closed my eyes from when I was in college and in denial when I was pregnant. But now, the more often it gets the more I can’t deny. My asthma was to the point that I wasn’t able to do simple things like talking or walking when it was full force. So when the doctor told me that my asthma was another result of my allergic gene then I have nothing to do but to work out. The last thing that I knew to keep me healthy. All doctor that I’ve came accros s told me that I have to: live healthy, eat healthy, no stress, enough sleep and work out. Work out was the only thing that I never do, I mean literally never. And it appear work out was my answer to my asthma condition.

To keep my mind at ease I decide to do medical check up that include thorax rontgen to see if I suffer from TBC. Because the theraphy mister said that if I went to rontgen my thorax, my lung will already full with tbc. So today was the day my medical check up result came out. After discussing the result with the doctor it appears that I have no dangerous illness and something to improve here and there that I didn’t aware of. And I am thankful for that. But leave me with bitter taste in my tongue because I believe unproffesional opiniom get through me. It pissed me off that it messed with my head for full 3 weeks. It made me fooled that I have to spent money for unnecessary medical check up. But I don’t feel sorry to be able to do medical check up so that I can throw it in their face. XD

.cheers.

Work Make You Sick.

Maybe work is making you sick …

(Matheos Viktor Messakh , THE JAKARTA POST , JAKARTA | Wed, 03/04/2009 9:58 AM |)

Health Office illness: A study has found that 50 percent of people who work in office buildings in Jakarta suffer from what is known as “Sick Building Syndrome”, and that taking antioxidants can reduce symptoms. JPOffice illness: A study has found that 50 percent of people who work in office buildings in Jakarta suffer from what is known as “Sick Building Syndrome”, and that taking antioxidants can reduce symptoms. JP After all those years of complaining that work makes you sick, it turns out you could be right. Don’t get too comfortable thinking your workplace is an airtight building, fully equipped with air conditioner, thick, regularly cleaned carpet and photocopier and fax. Things are not always what they seem. A recent study by the University of Indonesia’s Mass Health Faculty, the Indonesian Mass Health Expert Association (IAKMI) and PT Bayer Indonesia revealed that 50 percent of people who work in office buildings in Jakarta suffer from what is known as “Sick Building Syndrome”. Joko Prayitno Sutanto, a researcher with a government research agency, working out of a high-rise building in the Thamrin area, said he found he got a sore throat and cough every time he entered the building. The 49-year-old researcher – who spent up to eight hours a day at his office – said he was not sure of the cause of the headache and cough, but felt uncomfortable with the air conditioner in the building. “Apparently the air conditioner only runs from 8 a.m. so every time we enter the glass-walled building we already feel airless,” he said. Joko is not the only one who finds it all too easy to believe there is a connection between the workplace and the state of his health. Dian, 46, who works in the human resources department at a private company in a building in the Sudirman area, said she tended to feel nauseous and to tire easily, and she often had watering eyes and runny nose. “It happens almost everyday and when I get home I feel like I can do nothing at all,” said Dian, who puts in more than eight hours a day at the office. “It’s not too bad but it’s annoying because it happens almost everyday.” She also noticed that she felt better away from work. “It’s not drastically better but I feel it when I get out of the building.” Joko and Dian are two of 350 employees from 18 companies and government institutions that took part in a three-month study conducted by the University of Indonesia from September to December 2008. The 350 respondents were separated into two groups; members of one group were given antioxidant supplements while the members of the other group were not. The study discovered that 50 percent of people who work in office buildings suffer from “Sick Building Syndrome”, and that members of the group that took the antioxidants experienced a significant reduction in their illness than the group with no intervention. Taking antioxidants reduced the frequency of occurrence of four main symptoms of “Sick Building Syndrome” by up to 50 percent. Headaches were reduced by 48.9 percent, burning eyes were reduced by 45.5 percent, runny nose by 51.9 percent, bronchitis by 27.2 percent and exhaustion after normal activity by 40.8 percent. “The risk of having Sick Building Syndrome is closely related to environmental factors which become the medium for physical, chemical and biological pollutants and radiation, especially when we face relatively constant exposure,” said research coordinator Budi Haryanto. Haryanto said that Sick Building Syndrome became widely known in Hong Kong and Singapore in the 1990s through research. “Now they have become very advanced in managing the indoor air quality, but we have never before conducted this kind of study on indoor air quality,” he said. A disease known is half cured, but the Manpower and Transmigration Ministry, which is responsible for evaluating indoor air quality, never tested it, said Haryanto. “Sorry to say but the Health Ministry, which is responsible for monitoring the impact of indoor air pollution, also never did any monitoring,” said Haryanto. For years, Jakarta has been included in the World Health Organization list of the world’s most polluted cities. World Bank data from 2004 ranked Jakarta as the third most polluted city in the world. A study by the University of Indonesia, USAID and Swisscontact revealed that city transportation contributed 70 percent of the total pollution in the city. “If we look at the annual Health Profile of the Health Ministry, the top 10 diseases are related to air pollution and the total of these diseases accounted for 50 percent of diseases reported by the ministry,” said Haryanto, who is also chairman of the Environmental Health Department at the University of Indonesia’s School of Public Health. However, said Haryanto, not many know that research has frequently found that the level of air pollution indoors could be worse than the level outdoors. If building occupants complain of symptoms associated with acute discomfort, such as headaches; eye, nose or throat irritation; dry cough; dry or itchy skin; dizziness and nausea; difficulty in concentrating; fatigue; and sensitivity to odors – these might be symptoms of the syndrome. Especially if the cause of the symptoms is not known and most of the complainants report relief soon after leaving the building, it is likely that they are in a “sick” building. Causes of Sick Building Syndrome, said Haryanto, are inadequate ventilation, chemical contaminants from indoor sources, chemical contaminants from outdoor sources and biological contaminants. Inadequate ventilation, which may also occur if heating, ventilation and air conditioning systems do not effectively distribute air to people in the building, is thought to be another important factor in Sick Building Syndrome. Most indoor air pollution comes from sources inside the building, such as adhesives, carpeting, upholstery, manufactured wood products, photocopiers, air conditioners, pesticides and cleaning agents. Environmental tobacco smoke also contributes high levels of toxins and particulate matter. “Most of us spend more than eight hours a day in our office dealing with the copy machine, printer, air conditioner and carpet everyday,” Haryanto said. “Because we cannot smell the particles and dust we drag in everyday, we feel safe, but actually they cause lots of respiration problems.” The outdoor air that enters a building can be a source of indoor air pollution, as pollutants can enter the building through poorly located air vents, windows and other openings. Biological contaminants such as bacteria, mold, pollen and viruses can also be making buildings – and their occupants – sick. These can breed in any stagnant water that has collected in ducts or drains, or other places. Other sources of biological contaminants include insects or bird droppings – which can result in cough, chest tightness, fever, chills, muscle aches and allergic responses. These elements, said Haryanto, may act in combination and may supplement other complaints such as inadequate temperature, humidity or lighting. Even after a building is investigated, the specific causes of the complaints may remain unknown. Until the lack of knowledge about the syndrome among both the public and building developers and related government agencies is reversed, the first step for individuals is to reduce the impact of indoor air pollution by maintaining a healthy life – such as through antioxidant supplements, as found in the study. “The need for vitamins and antioxidant supplements is parallel and important to people living in the middle of pollution,” Haryanto said. “Especially vitamin C and E are needed for stamina.” At the moment, this may be workers’ only option. As Haryanto points out, “The key word for this syndrome is respiration. We can’t choose to breathe or not to breathe, can we?”

Sick Building Syndrome symptoms: Burning and watering eyes and nose Burning in trachea Chronic fatigue Debilitating fibromyalgia (muscle cramps and joint pain) Dizziness Dry, itchy skin Exhaustion after normal activity Headaches Heart palpitations Hoarseness, cough, sore throat Inability to concentrate Itchy granulomous pimples Nausea Nosebleeds Pregnancy problems Sensitivity to odors Serious edema (swelling of legs, trunk, ankles) Shortness of breath upon mild exertion (e.g. walking) Tremors Wellness when away from building

–> Saya copy artikel ini dari The Jakarta Post.com + baca dikorannya. Saya suka artikel ini…jaman boleh modern, teknologi yahud, tapi ini berkemungkinan besar bikin manusia manja!

Thank U ‘The Jakarta Post’

.Cheers.